How To Reduce Stress

 Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. 

Stress can be caused by overwhelming responsibilities. Everyone sometimes feels stress from time to time. Stress can affect your health so you should be careful how you deal with it. Do not let it get the best of you.

Many people suffer with stress in the workplace. You come to work feeling overwhelmed. You bring responsibilities and issues at home to work. 

You are easily agitated and frustrated about things and have difficulty relaxing. You cannot quiet your mind. Family issues, you are not speaking to each other. You cannot separate yourself from family drama, and issues that cannot be solved.

In the society we live in, innocent people are being killed for no reason, putting stress on family members.  Many families live bitter lives because they cannot get along with each other causing stress not only for themselves, but also for those close to them.

You can relieve stress by:

• Get enough sleep.
• Exercising.
• Eat healthy.
• Laugh.
• Meditate.

You can relieve stress, by not taking on other people’s problems and making them your problems. Change this pattern if you do so. Your health is especially important. Try to have a relaxed mind so you can avoid the necessary tensions that comes with stress. Change the way you do things. Practice being quick to listen, slow to speak and slow to anger. Avoid any unnecessary disagreements.